Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, green beans and turkey, strained.

Nutrient	Amount and Unit	Percentage
Water	87.5 g	87.5%
Energy (calorie)	51 kcal
Energy (joule)	215 kJ
Protein	4.1 g	4.1%
Total lipid (fat)	1.5 g	1.5%
Ash	1.55 g	1.55%
Carbohydrate, by difference	5.35 g	5.35%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	1.39 g	1.39%
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.7 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	56 mg	0.06%
Potassium, K	188 mg	0.19%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.6 mg
Copper, Cu	0.048 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.03 mg
Riboflavin	0.11 mg
Niacin	1.14 mg
Vitamin B-6	0.08 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0.25 µg
Vitamin A, RAE	31 µg
Retinol	0 µg
Carotene, beta	377 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	629 IU
Lycopene	0 µg
Lutein + zeaxanthin	637 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin K (phylloquinone)	14.8 µg
Fatty acids, total saturated	0.5 g	0.5%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.23 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.15 g	0.15%
Fatty acids, total monounsaturated	0.27 g	0.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.23 g	0.23%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.42 g	0.42%
18:2 undifferentiated	0.27 g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	11 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg